Knee on Belly

Dominant Positions

Knee on Belly is a mobile top pin: one shin across the partner's stomach, the other leg posted wide, and the chest upright rather than down. It gives up the tight connection of Side Control in exchange for freedom to move, see and switch sides, and the pressure of a single shin makes it one of the most uncomfortable positions to be under.

Perspectives

Choose a perspective to explore goals, techniques, and strategies from that point of view.

Knee on Belly - Bottom

Non-Dominant

Knee on Belly - Top

Dominant